BEN TRAPP
Certified Strength and Conditioning coach
Certifications: ACE, NASM, USAW, Crossfit level 1
Training Experience: I have been in the Strength and Conditioning industry since 1994 and have experience working with people of almost every imaginable background and age range.
Personal Philosophy: Strength is the cornerstone to every successful athlete. A stronger athlete is a better athlete and much like athletes, I believe everyone can improve their quality of life by getting stronger. Strength makes us more confident, it helps us live longer and it makes us harder to break. In my experience, the most effective exercises are most often the most basic. I believe true strength and overall well being are achievable by everyone no matter age or background. There are many components to a successful fitness routine, but if strength is not the foundation, it will ultimately fail. Let me show you how to unlock your true strength and ultimately a better fitter version of you.
