Sirious Baseball Conditioning

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Get more Speed, Power, Agility, Reaction, and Quickness-

Develop Joint Stability, Core, and Flexibility

There is more to baseball than hitting and throwing. Reaching your full potential as an athlete requires good technique, proper body mechanics and overall conditioning. We can help you become the best ballplayer you can be. See Ross Headley if you are interested in learning more about our conditioning programs.

Core, Stability and Flexibility

Conditioning
  • Develop Core Strength
  • Strengthen muscles and connective tissues
  • Increase Flexibility
  • Learn better body mechanics and exercise fundamentals
  • Strengthen joints and stabilizing muscles
  • Improve balance and coordination

Speed, Power, Agility, Reaction and Quickness

Conditioning
  • Learn proper running technique
  • Become faster and more agile
  • Increase your speed
  • Learn base-running skills
  • Develop quicker reactions and foot speed
  • Improve hand-eye coordination
Rates:
Below you will find our Rates for Conditioning with Sirious Baseball's Director of Fitness Ross Headley. We are happy to be able to NOW OFFER Buddy packages where two players can work out together and SAVE!!!!
All League: 3 1 hour Sessions - $225.00
All League Buddy package $400.00 ( Two Players @ $200.00 Each )
MVP: 5 1 hour Sessions - $375.00
MVP Buddy package $600.00 ( Two Players @ $300.00 Each )
Champion: 10 1 hour Sessions - $720.00
Champion Buddy package $1200.00 ( Two Players @ $600.00 Each )